standing calf raises

how to

  1. Stand tall with your feet shoulder-width apart, holding dumbbells in both hands with arms at sides.

  2. Press your toes on the ground, raising your heels off the floor.

  3. Slowly lower your heels until your feet are fully in contact with the ground.


  • Keep your chest up and back straight.
  • Focus on raising the heels off the floor while keeping your knees straight.
  • Maintain a smooth breathing rhythm throughout the exercise.
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