Sit comfortably on a bench with knees bent and feet placed on the ground. Place your hands behind your head.
Lower your upper body towards one end of the bench from the side. Hold for few seconds and feel the stretch on the high side of your body.
Return to the starting position and perform the same movement on the opposite side.
- Avoid hunching your back.
- Do not move your hips while bending your upper body to the side.
- Maintain a smooth breathing rhythm throughout the exercise.