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Cocoa Almond Energy Bites

Cocoa Almond Bites Delicious and nutritious snacks, low in calories 1/2 cup Oats (Gluten Free) 1/4 cup Flax Seeds (Ground) 1/4 cup Cocoa Powder 1/4 cup Chia Seeds 1/4 cup Almonds (Grated) 1/4 tsp salt 1/4 cup Almond Butter 1 tbsp Honey 1 tsp Vanilla Mix the ingredients and shape the Cocoa bites. So simple!

EXERCISE CHALLENGE NO.1 – 50 SQUATS

DO YOU HAVE THE LEGS FOR 50 SQUATS? the squat THE SQUAT IS THE BIGGEST EXERCISE FOR PACKING ON SERIOUS LOWER BODY MUSCLE MASS, WHICH IN TURN LEADS TO INCREASE IN METABOLIC RATE. THERE’S NO ARGUMENT ABOUT IT. THE SQUAT IS PRIMARILY A LEG BUILDING EXERCISE. YOU START THE EXERCISE WITH A BARBELL RESTING ACROSS

Way to Health & Vitality

It’s time to start a Healthy life : your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to
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