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EXERCISE CHALLENGE NO.1 – 50 SQUATS

DO YOU HAVE THE LEGS FOR 50 SQUATS? the squat THE SQUAT IS THE BIGGEST EXERCISE FOR PACKING ON SERIOUS LOWER BODY MUSCLE MASS, WHICH IN TURN LEADS TO INCREASE IN METABOLIC RATE. THERE’S NO ARGUMENT ABOUT IT. THE SQUAT IS PRIMARILY A LEG BUILDING EXERCISE. YOU START THE EXERCISE WITH A BARBELL RESTING ACROSS
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